Pre Workout / Pre Fight Mobility Exercises

Goals

- Increased flexibility/mobility

- Increase warmth of tissue

- Increase proprioception and control

Targets

1. Neck

2. Shoulders

3. TSpine

4. Hips

Exercise summary

1. Neck

- Sidebends

- Waves

- Chin to ear

- Star Gaze

2. Shoulders

- Scapular ROM

- Egyptians + clasp hands

- CARs

- Hands on wall rotation

3.Tspine

- 90/90 tspine rotation

- Standing (L - rotations)

- Quadraped spinal circumduction

4.Hips

- Worlds greatest stretch

- Groin /frog

- 90/90

- Deep ape

- Modified glute bridge